Introducing: Expecting
A series of intentionally designed guided meditations for the expecting person.
Community. Solidarity. Collective Well-Being.
Expecting is a curation of ten audio meditations to support a pregnant person’s whole wellbeing. These practices allow space to reclaim your right to rest and autonomy in your pregnancy journey while addressing your internal response to the current state of the world. You’ll be guided into reflections on each trimester, ancestral connection, accepting change, and more.
Expecting is for you if:
You’re seeking support tools to process & acknowledge the complexities of the perinatal experience in our current world.
You don’t feel seen in pregnancy and parenting offerings due to the ever so common manufacturing of non-affirming language, lack of diversity, and spiritual bypassing.
You’re moving away from the rigidity of “wellness rules” and are seeking space to support & honor your unique experience and identity.
You’re excited to explore decolonizing your wellness practices.
What’s Included?
10 Meditations
You will receive ten 5-10 minute meditations, including one for every trimester. Each guided practice explores themes like grounding, being present with discomfort, processing grief, and more.
10 Ayurvedic recipes
Each meditation is paired with a simple Ayurvedic recipe to allow space to digest your experience from the practice and help you nourish your body in alignment with the practices.
What People Are Saying
“My pregnant partner has had such a challenging time finding QTBIPOC friendly practices. Expecting has been an amazing discovery for the both of us! It’s been a profoundly helpful tool for us to connect not only with ourselves, but with each other and our little nugget too. We highly recommend this practice for all families.”
— Jazz R.
“Wow! Just wow… Shalini and Melissa are THE dynamic duo. Their soothing voices and their nourishing and delicious recipes have been such a solace for me. I feel so taken care of and seen in my pregnancy. Thank you for this much needed resource!”
— Nayana P.
“These pregnancy meditations are a MUST have! I’ve been using Expecting during my first trimester to help me manage my anxiety. These meditation practices are giving me space to acknowledge the intensity of everything happening in the world right now and my place in it.”